Embracing Creativity This October
- Cathryn Nettles
- Sep 5
- 4 min read
Updated: Oct 7
The Creative Cycle: A Natural Rhythm
I often use the metaphor of a cycle to describe creativity, much like the changing seasons. This cycle can be broken down into four stages: inspiration, creation, reflection, and rest. Each stage is essential for creative development.
As you immerse yourself in the beauty of October, consider where you find yourself in this cycle. Are you feeling energized by the changing colours of the leaves? Or is this a time for reflection as you assess what you’ve accomplished in recent months? Understanding your position in this rhythm can clarify your creative direction.
Embracing Inspiration in Nature
I often emphasize the value of nature as a source of inspiration. October presents a stunning array of colours, cooler temperatures, and that invigorating crispness that can awaken our creative spirits. I invite you to step outdoors and connect with the beauty all around.
Nature actively participates in our creative journeys. For example, you might notice how the golden hues of autumn leaves or the sound of a gentle breeze can spark fresh ideas. Try taking a walk in a nearby park, especially one with trees or by some water—both offer many ideas for expression in our creative lives. What textures, colours, and sounds resonate with you? Immersing ourselves in nature can reveal hidden creative potential and inspire innovative breakthroughs in our life and creative expression.
Journaling: Your Personal Creative Map
One of my most powerful tools for navigating the creative path is journaling. In my journal, I capture thoughts, emotions, and artistic ideas that arise throughout the day. This can often be in the form of the written word, photographs, or quick sketches. This practice helps me document my inspirations and gets them out of my mind, freeing up space for other things.
Consider incorporating journaling into your routine as a way to outline your own creative journey. Don't stress about grammar or perfect structure; focus on expressing your feelings and ideas. Allow your hand to flow freely with words and colour. Over time, you may uncover shared themes or notice shifts in your creative energy.
Creating a Vision Board
Crafting a vision board can be a delightful hands-on experience that helps you visualize your creative goals. Spend some time cutting out images, quotes, and phrases from magazines, or printing visuals from the internet that resonate with your aspirations. Yes, you can do this with a computer or iPad, but the physicality of creating this, like physically writing rather than typing, helps our brains remember and process ideas.
Once you have gathered your visual elements, arrange them on a sturdy board. Place this vision board in a spot where you will see it daily. This constant reminder can energize your motivation and keep your goals top of mind. A well-curated vision board can guide you through seasonal transitions. You can also create your own colourful concertina sketchbook to which you paste or sew these visual elements. Then you can work into the book, developing images with paint, crayon, or ink.
Reflection: Learning from the Past
Just as leaves begin to fall, it’s important to reflect on what you can release from your current creative practice or indeed your life. October is an ideal time for many to evaluate our growth during the year's earlier months. Creating something, anything, often frees up other parts of our brains and allows us to engage with reflective questions: What have I learned? Which projects inspired me the most? What experiences can I let go of to move forward?
Journaling takes centre stage here, too. Jot down your insights and revelations. Tracking your progress fosters a sense of achievement, no matter how minor. Acknowledging your successes can build confidence as you journey forward in your creativity.
The Joy of Rest
In the midst of inspiration and creation, we often overlook the necessity of rest, a crucial part of the creative process. Just as nature enters dormancy during winter, our creative selves also require downtime to replenish and reflect.
As you navigate October, grant yourself the permission to rest. This may involve stepping away from a project for a few days or enjoying a leisurely day with no pressure to create. This gift of rest can lead to rejuvenation, new perspectives, and a surge of inspiration upon your return to work.
Reflecting on Your Creative Journey
As mid-October arrives, pause to reflect on your creative path. Engage with nature, document your thoughts in a journal, create a vibrant vision board, and allow yourself moments of rest. Remember, every person is creative and experiences cycles of inspiration and reflection.
By incorporating these practices, you can deepen not just your creative skills, but also your personal growth. Let this October be a time of exploration, inspiration, and self-discovery as you navigate your artistic landscape.

Experience the beauty that accompanies every cycle, and unlock the potential within your creative journey. Enjoy the ride!
As you embark on this journey, remember that creativity is a personal adventure. Embrace the process, and allow yourself the freedom to explore. You might just discover something wonderful along the way.
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